I can demonstrate self-regulation and use coping strategies for stress such as my school works and tests. tests can be overwhelming at times. for this type of stress my coping method is to calm and recall what I learned and studied. one of my methods is to breath till I calm down and feel better. which help me relax, regain focus when I’m stressed.
Healthy Digital Device Use
I can make decisions and take steps to support my well-being, including a healthy and balanced lifestyle with my device time by using it for productive and useful purposes and staying away from toxic internet use like comparing myself with people on social media and limiting my screentime.
To create positive digital footprint and a safe environment for students and the society, people on the internet need to be extra careful on what they put on their account. like cyberbullying, racist and sexist comments, sexual photos and others are poisoning the internet and making it a dangerous place for students and teenagers. so we need to use it carefully in order to make the internet productive and safe place for everyone.
Works Cited
“12 Simple Things You Can Do to Be More Secure Online.” PCMAG, https://www.pcmag.com/how-to/12-simple-things-you-can-do-to-be-more-secure-online. Accessed 9 Oct. 2024.
Digital Footprint | What Is It & Why It Matters? | DataProt. 11 Apr. 2023, https://dataprot.net/articles/what-is-a-digital-footprint/.
Trevino, Aranza. “How To Create a Positive Digital Footprint.” Keeper Security Blog – Cybersecurity News & Product Updates, 12 Apr. 2024, https://www.keepersecurity.com/blog/2024/04/12/how-to-create-a-positive-digital-footprint/.
Core Competency Reflection
To maintain a healthy online use, people need to choose wisely about their posts and what they write about.
I make digital ethical choices such as posting appropriate photos and ideas, in order to have safe and healthy social media use.
Some of my preferred strategies for maintaining a healthy, balanced online presence include having connection with only the people you know on social media and not clicking on strange links.
