Science 10 – Core Competency Reflection Writing
Critical and Reflective Thinking
I show that I consider alternative approaches and make strategic choices by thinking about all the possible solutions, looking at the good and bad sides of each one, and then picking the one that fits whatever I’m doing best. For example, if I’m working on a partner science lab, I listen to my partner’s ideas, and we talk about the different ways we could do the project, and decide together on what will work the best for us for the lab. This helps me contribute best to my group and avoid any conflict.
I show that I examine my thinking, seek feedback, reassess my work, and adjust by checking over my ideas and work to see if they make sense, asking my teacher or classmates for advice, and then making changes if I find mistakes or think of better ways to do things. For example, after finishing an assignment, I review my answers, ask a friend or my teacher to look at it, and if they point out something I can improve, I fix it before handing it in. This helps me do my best and learn from my mistakes
Personal Awareness and Responsibility
I show that I am flexible and open-minded because I can understand different points of view, not just my own. When we discuss topics in groups, in class, I listen to what others have to say and try to see things from their perspective. For example, when we discussed the theory of optical illusions, we listened to everyone’s opinions and points of view. I consider everyone’s views, and this helps me make fair and thoughtful decisions.
I show that I can gather, select, evaluate, and synthesize information by finding facts from different sources, choosing the most useful ones, checking if they are trustworthy, and then putting the information together to create a clear answer based on my understanding. For example, when I do a research project, I look up information on websites and videos. I pick the ones that are known to be reliable, understand all the information, and combine the main ideas to explain the topic in my own words. This helps me understand better and make sure I’m getting the correct information about the subject.
Communicating
I show that, in discussions and conversations, I am focused and help to build and extend understanding by listening carefully to what others are saying and staying on topic. I ask questions that connect to what we are talking about, which helps the group think more deeply about the subject and gain a better understanding. For example, during a class discussion, I pay attention to my classmates’ points, add my thoughts, and ask follow-up questions to not only help myself but also make sure everyone understands.
I communicate confidently, using forms and strategies that show attention to my audience and purpose. by choosing the best way to share my ideas, depending on who I am talking to and why. For example, when I give a presentation in class, I use clear language, speak loudly enough, and use pictures to help explain my points. I make sure my information is correct and easy to understand, so my audience can follow along and know what I am saying
What is one thing you felt you have improved on this semester? How can you further use this strength in your next educational endeavour?
One area where I’ve seen improvement this semester is my time management skills. This semester, I was more focused and made sure to study ahead of time and not stress myself out the night before. I can use this strength later on in my education to help relieve stress and do the best I can in all my classes, and not constantly feel pressure.

One connection I can make from this lab to my reflection/core competencies chosen above is that I show that I am flexible and open-minded because I can understand different points of view, not just my own. I showed this in this lab by listening to my partner and considering different ways to go about the lab, since it was a partner lab.