In my opinion, nutrition and healthy lifestyle can contribute a lot to your wellbeing in general. As we learnt in the unit that you need to have certain amounts of fats and carbohydrates to get the energy for your body to function properly. And for me it makes a lot of sense as whenever I do not consume proper water and nutrition, I feel anxious and annoyed really easily. Also exercises and sleep play a really crucial role in your overall wellbeing.

Core Competency Reflection

I find it easy to be part of a group. 

I am open to diversity and all different people with various opinions. I put my best effort to get to know them.

I can identify how my actions affect the community or environment and I can make positive change. 

I try not to pollute my environment, and also try to set a positive example for the society.

I take action to support diversity and defend human rights. 

I love diversity, it may be a little controversial sometimes but its really beautiful. and try to stand up when people are humiliating someone.