
i manage my stress by reading or listening to music i find they help me zone out which let’s me take a break, but technology is a bit funny in my case it can also help me relax and help me stay in contact with my friends and my mom but it can also be a causer of stress and procrastination which in time causes more stress, i can use technology to support my well being being on social media apps less because i find those to be the main part that causes stress.
Core Competency Reflection
I am kind to others, and support others when they need it.
this sentence relates to me because i try to be nice to everyone i meet so when other need help i will try to help them to the best i can.
I can identify how my actions affect the community or environment and I can make positive change.
this relates to me because i can see how my actions effect those around me and i will try to make Shure those effects are positive.