In my opinion it is really important to eat and I’m going to tell you why. Eating is one of the most important things you can do in the day, along with sleeping. Food gives you lots of energy, without eating you will be grumpy. Sleeping is also a really big part of your day because without sleep you’d feel the same. This meal was at a restaurant and after I ate, I felt even better then before. In conclusion, Eating a good balanced meal is very important for your wellbeing and so is sleeping.

Core Competency Reflection

“I am kind to others, and support others when they need it.”

I demonstrate this by being in groups with people who don’t have full groups. I also would help people get their form right in our basketball unit.

“I participate in classroom or group activities that improve the class, school, or community.”

I demonstrate this by participating in every warm up, drill, game. I also help set up if needed.

“I can explain when something is unfair and advocate for others.”

I demonstrate this by speaking up for all my classmates when some of the teams are unfair.