My way of managing stress is mostly listening to music if I am allowed since it is easy and reliable to do so. Since technology can be a bad influence to your health, I prefer music to calm down the stress instead of being addicted and glued on the screen because of games or apps that can cause distractions which I don’t prefer to join on. For me, this year I succesfully kept my streak of listening to music and keeping away at distractions but some minor changes did happen like installing games and sometimes having the urge to pick up my phone and scroll which I thrive to stay away of. Some educational ways I can use technology are websites like My centennial which I am currently writing on and online educational websites which teachers can easily share and explain things.

Core Comptency Reflection

I find it easy to be part of a group since I am more confident since I am not alone and I can also help others and be inclusive to everyone. Secondly I can easily call for help when I am in a ditch which I cannot get out by myself and even work faster altogether which is efficient. Lastly I can identify how my actions affect the community or environment and I can make positive change like treating everyone just like how I would like to be like respecting one another and doing an extra help to impact the community like holding the door for someone who is in need. Or even donating to charity with some extra cash and picking up litter helping clean the streets.