PE 10 ACTIVE HEALTH REFLECTION

My Artifact

I feel very tired during the beginning of PE because its in the morning.

Personal Health and Awareness

When I am sad, angry or frustrated, listening to music helps me be more productive or calm and often i try to look for solutions not problems. To celebrate an accomplishment such as getting a good mark on a test I treat myself to food with my friends because I like to relive all the stress and socialize with my peers. When I need to boost my mood or re-focus, I play video games with my friends.

Core Competency Reflection

I find it easy to be part of a group because I work better in a group.

I advocate for myself by being able to tell people about my thoughts and feelings.

I am kind to others, and support others when they need it by consoling them if they get hurt.

I can tell the difference between facts and opinions by seeing both view points.