I manage stress by not procrastinating, playing video games, hanging out with friends and having fun. For me technology is both a cause and a coping mechanism for stress. Technology can cause good stress by addressing homework and due assignments, but it also helps cope with stress because there are many fun things you can do with technology. This year technology has only brought me good stress that has helped me complete assignments before a due date. I use technology for most of my assignments and it has saved me a bunch of time and made assignments a lot easier.
Technology & Wellbeing Reflection
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