Physical health is a very important aspect of everyone’s life and it is important too maintain a exercise regime after school. I quite enjoy physical exercise and I have already made a schedule that I will maintain as I move into early adulthood. One of my favorite things to do is cardio which is arguably one of the most important things to do for your health as it prevents heart problems in the future. I have also began having a healthy diet that has very little additives that will also help maintain my health. PE gives me the opportunity to play sports that I would not play normally which can give me new hobbies and interests.
Core Competency Reflection:
PE has taught me to work in teams with other students which helps me be able to work in teams after school and this also teaches me how to properly communicate with others which would help me later on in life.
This is my conversation between me and my classmate Jan Carlo. We worked together on writing this too make a fluent Spanish conversation and by asking other students for help with our pronunciation, grammar and spelling. In this project we would introduce ourselves and explain our qualities, we asked for each others bestfriends names and explained their qualities and then we said our goodbyes.
My long-term fitness goals are to improve my cardio to have to ability to do long-distance running/trail running and continue with my gym workouts to build muscle and prevent weight gain in my later years. The workouts prescribed by Mr. Oriel as seen in my artifact have given me the opportunity to do exercises I would not normally do and also have improved my form to prevent injuries while performing exercises. I plan to maintain my current workout schedule after high school and keep a healthy diet.
