Core competency reflection

Personal awareness

when i need to boost my mood or re focus i take some deep breaths and start reading the materials to try and understand what it is im supposed to be doing.

to celebrate an accomplishment such as finishing the assignment i give myself breaks before starting the next question or assignment.

i respectfully advocate for my needs by raising my arm and asking for help on a question that i dont understand

a goal that i have later in the semester is to ask for more help when i need it instead of sitting quietly and not doing anything.