Health and Wellness Core Compitency Reflection

I admit that I’m not the best when it comes to health and wellness but this is a paragraph of stuff I do to improve or detriment it.I’m planning on going to a gym a few times a week this month and that improves both my physical and mental health, I don’t normally do that. I make a lot freinds when I’m not in PHE and that improves my mental health. But I use my phone way too much which detriments my mental health. I also don’t get much exorsize which is undoubtedly bad for my mental health.