I had the opportunity to listen to a survivor’s story, which was very enlightening. The experience made me aware of the importance of self-awareness, which is part of the Personal and Social Competency. It is crucial to recognize how our emotions and thoughts can influence our behavior and interactions with others, and by doing so, we can respond to situations more positively. The survivor’s story also demonstrated the significance of critical thinking, which is a component of the Thinking Competency. She emphasized the need to question beliefs and values that led to her abusive situation, and the importance of analyzing information in a thoughtful and systematic manner to make well-reasoned decisions. This experience highlighted the strength and resilience of the human spirit and showed how hope and perseverance can help overcome adversity.