![](https://mycentennial.sd43.bc.ca/leaho2020/files/2022/09/4564135455_4c14304e48_c.jpg)
I will be able to boost my mood or re-focus when working
I am the type of person who often struggles on staying on task as I tend to get distracted and bored. I want to set myself the goal of being able to regulate myself as this semester I have some difficult classes such as Chemistry 12 that would require me to focus on my work. To achieve this goal, I will let myself take breaks because I get quickly bored since I try to finish all my work in one sitting, which only results in procrastination. These breaks can involve going outside, calling a friend or playing a quick game.
I want to make sure people feel included and aren’t left out.
I consider myself a person who is quite shy so I struggle in speaking up for myself and others. This semester, I want to have the confidence to be able to include other people. Ways to achieve this goal is by first getting help from my friends as I noticed I am more confident when I’m around them. After gaining more confidence, I can take the next step by doing it by myself. I will try and be more aware of the people around me to notice if anyone is being excluded and take initiative by talking to them or including them in group work.
I want to appreciate feedback on my work and prefer it comes in the form of constructive criticism
When doing work, I often don’t ask for feedback. I become very guarded towards my work and take negative feedback personally, but I want to work on receiving feedback as I understand that it is something that helps improve my work and skills. I want to receive this feedback in the form of constructive criticism. If all the feedback is positive, it is difficult to improve my work, so I would want to have feedback that analyzes my work closely. Ways I can achieve this goal is by reaching out to a peer or friend to look over my work and ask for their feedback. I can also show them the criteria for whatever assignment or project I’m working on as that will help them know what areas to analyze in order to give constructive criticism.