Some of the things I do to stay mentally and physically healthy include: playing soccer, walking home and spending time outside.

I can prevent some school-related stress by making sure that I keep up with or get ahead for my school work. If I am prepared, in my eyes there is no reason for me to be stressed.

When I need to boost my mood or re-focus, I walk around the area I’m working at, focus on breathing, pray or listen to some music.

When I make mistakes, I don’t beat myself up. Instead I try and figure out what I did wrong, then make an effort to get better at that in my classes/when I do the thing I messed up on again.