Artifact

Generally, I feel excited for PHE class. It is always nice to get some exercise in the morning before my other classes. Being active at the start of my day wakes me up for the rest of the day.

Today I feel a little tired, but I am still enjoying the core competency part of PHE. I am also sad because this will be my last week in PHE 10 before summer break.

Personal Awareness and Responsibility

Some of the things I do to stay mentally and physically healthy include writing in my journal or taking walks. Discussing my feelings and issues in my journal lets me find a outlet where I am able to let out my thoughts. I feel much more refreshed and renewed after. This also allows me to step back and analyze issues I need to work on and brainstorm solutions. Taking walks lets me clear my head and gives me physical exercise. I usually walk long distances for 30-50 minutes and I allow myself to listen to calming music. After, I feel much more relaxed and healthier.

I make ethical choices such as becoming more aware and responsible for my food and exercise choices. I do this in order to live a more healthy lifestyle. In the PHE 10, Active living unit, we learned about Canada’s food guide and how to become healthier so that we can accomplish more in our daily schedules. I always try to incorporate more vegetables and water in my diet to gain energy. Along with this, I try my best to get daily exercise in.

Self-Assessment Core Competencies

I take on roles and responsibilities in a group; I do my share. When I am doing a team sport such as soccer or volleyball, I always am open for my team mates and pass them the ball in order to score for the team. I value teamwork and participation in a group.

I demonstrate respectful, inclusive behavior. I always try to include my group members in a team sport by passing to them and allowing them to participate. I believe that as a team, we should all be respectful and inclusive of one another.

I can reflect on my thinking. After a class, I always look back on my behavior and reflect on what I improved on and what I can change for the next class. This allows me to grow as a person and become better for those around me.

I work with others to achieve a goal.  In a team setting I do my share and always try to include everyone and participate to score a goal in a class game. This way, we can work together and achieve our team and personal goals. T