personal health and wellness

When I am sad, angry, or frustrated I usually go for a night walk or morning walk to calm down. Also sometimes I go on the beach to relax and i take somebody of my friends with me just to tell them what is happening. but when the weather is bad I read books that I like. i go on my phone most of the times and i talk with people on social media or i listen to my favorites songs to chill.

When I need to boost my mood or re-focus i try to be focused on one thing and tell myself its easy to focus on and to be better about it. sometimes i be worried about tow things and need to be focus on one thing so i use my tricks to focus and finish one and then the other. its hard to focus on tow things at the same time because its confusing on what to be on or finish first.

Core Competency Reflection

I work with others to achieve a goal like in volley ball I asked people to teach me how serve perfectly.

I can tell what is important to me and explain like i tell if i don’t like something or i cant do something i tell why.

I find it easy to be part of group like in the begging of semester I didn’t know anybody in this class but then I’ve been making group of friends and now its easy.

I make choices that keeps me safe like i sometimes don’t play just to be better.