16
Jan
2020
Jan
2020
Roast beef
categories: Dinner, Foods 12 Home Labs
![](https://mycentennial.sd43.bc.ca/juliaa2017/files/2020/01/aaaaaaaa-768x1024.png)
![](https://mycentennial.sd43.bc.ca/juliaa2017/files/2020/01/bbbb-768x1024.png)
Reflection-
My last senior foods meal I made is a roast beef. I chopped carrots and onions and cooked the meat for three hours. I put lots of balsamic vinegar to give it lots of flavor. I also added cumin to give more to the roast and so it doesn’t dry up.