Brussels sprouts are very good for you and are very healthy. Many people don’t like it, but it is very good. Brussel sprouts are the best when roasted, in my opinion. 

• Brussels sprouts have a lot of vitamin K, which is necessary for blood clotting and bone health 
• they’re also have a lot of vitamin C, this helps tissue repair and immune function. 
•  Brussel sprouts also are high fiber and it helps support regularity and gut health. 
• Brussel sprouts also have vitamin B6, potassium, iron, thiamine, magnesium and phosphorus. 

today I have made a poke bowl.

last week I made a buddha bowl which made me think of what I could make for this week. I thought of foods that I liked and foods that go well with each other to create a awesome dish. I thought to myself that I really liked sushi and I wanted to do something with fish, and sense I made a buddha bowl could make a poke bowl. this week i did the dishes and I took out the garbage. yes, I have been told to do this task before. it feels good doing things to help your parents out. not too much of an impact because its not that hard to do those tasks. maybe slightly but not really. in my house, when ever my parents need help or what me or my sister to do something we have to do it. it will always be this way and will probably never change. I knew I would be successful in this task because I do it a lot and its easy. I had one challenge, it was when I was doing the fish. I overcame this by asking for help. I asked my mom, she told me what to do and I did as she said. yes, I will definitely make this dish again, it was very good and tasty. it looked amazing too. I would change something next time, I would change the fish and maybe try a different kind of fish and see how that tastes.

working as a team

today I made Minestrone Soup with bread on the side.

it turned out very well and it tasted great.

sorry my 2nd picture kept on turning side ways no matter what I did. I fixed it and it just kept turning side ways.

I talked to my parents about what I could do to help them with and they said I could do the dishes/dishwasher. 

I would do this every day after we eat a meal. 

While doing the dishes I could run into some difficulties such as, dirt not coming off the dishes. 

I am not being asked of something I don’t know how to do. When my parents ask me to do something, I have probably done it before, and I know how to do it.