Brussels sprouts are very good for you and are very healthy. Many people don’t like it, but it is very good. Brussel sprouts are the best when roasted, in my opinion.
- Brussels sprouts have a lot of vitamin K, which is necessary for blood clotting and bone health
- they’re also have a lot of vitamin C, this helps tissue repair and immune function.
- Brussel sprouts also are high fiber and it helps support regularity and gut health.
- Brussel sprouts also have vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.