PHE 10 AH Reflection

MY Product

Personal Health and Wellness

when I need to boost my mood or re-focus… I like to take a walk to clear my head, in addition I like to take a nap so I can rest my mind and have energy to focus I also like to eat sweet stuff like candy or ice cream to boost my mood.

Core Competency Reflection

I work with others to achieve a goal when we played frisbee, I was able to work in a group to be able to score. 


I find it easy to be part of a group when we played basketball I was able to make strategies with my group to be able to win the game. 

I am kind to others, and support others when they need it. This semester we received a new student in our class who doesn’t know much English so I was able to help her and translate the instructions of the game. 


I demonstrate respectful, inclusive behavior whenever we had a partner activity If someone was left out I would try to include them and be in a group of 3.