1.) I feel like I am more of introspective person because I can zone out everything and focus on myself. This means I tend to follow my inner throughts making it harder to live outside of my mind. Also, I dont like to rely on others when doing a task. If I can complete it by myself with complete focus I will do that. If I don’t know something I will find myself struggiling more to get the answer by myself then asking someone.

2.) The mediataion I would do to grow is short meditation. I would do short meditation to focus on myself and how I would block out my inner thoughts to focus on something else.

3.) I think the breathing that would be most beneficial for me is a technique where I have to focus on the levels of my breathing. Paying attention to how you breathe is important and I think if I carefully focus on the pattern of the breathing I will block out my thoughts, thinking for myself.

4.) When about to do mediation you should know what you want to do already and what you want the outcome to be. If you are stressed before a test you probably want to breathe in a way that will calm you down. If you are tired and more calm maybe you need to breathe in a way that makes you more aware and awake. The breathing that would help before a test is where you focus on the exhale not a lot on the inhale. A small inhale with a long exhale would be the best way to calm down before a test.