1.) I feel like I am more of introspective person because I can zone out everything and focus on myself. This means I tend to follow my inner throughts making it harder to live outside of my mind. Also, I dont like to rely on others when doing a task. If I can complete it by myself with complete focus I will do that. If I don’t know something I will find myself struggiling more to get the answer by myself then asking someone.

2.) The mediataion I would do to grow is short meditation. I would do short meditation to focus on myself and how I would block out my inner thoughts to focus on something else.

3.) I think the breathing that would be most beneficial for me is a technique where I have to focus on the levels of my breathing. Paying attention to how you breathe is important and I think if I carefully focus on the pattern of the breathing I will block out my thoughts, thinking for myself.

4.) When about to do mediation you should know what you want to do already and what you want the outcome to be. If you are stressed before a test you probably want to breathe in a way that will calm you down. If you are tired and more calm maybe you need to breathe in a way that makes you more aware and awake. The breathing that would help before a test is where you focus on the exhale not a lot on the inhale. A small inhale with a long exhale would be the best way to calm down before a test.

Artifact

During this lab I found one highlight that I was proud of was to lead a group of three to success. It only took me three trails to finish the lab.

Explanation (Communication)

My ideas were represented on this platform and while working with my peers. The lab was made clear with my partner and we knew what the end goal had to be and what objectives we had to do to get there. Everyone had different notes making the lab harder to do but, I showed my idea to combine all of the notes together to leave no space for mistakes. In order to do this I had to share my information and communicate with my team/group. I took the leadership role in doing most of the lab and focusing my group towards key points of the lab.

Tritration is a method used in labs to measure a certain amount of concentration of two or more substances, the volume of the substances are also found in the process of tritration. One substance is usually unknown. We used tritration in this lab when we needed to determine the concentration of the hydrochloric acid. The end point of this lab was shown by the indicactor. Which was the phenolphthalein going to a very light pink color that would last for 30 seconds. The color wouldnt be too dark but it would be almost transparent that you could see a slight tint of pink. The end point was when both trials were close to color and the slight tint of pink was our final color. This was at the end of the tritration. We finished our lab in three trials. The final concentration of the lab was 0.926 M HCl.

*** I have tried to upload my videos multiple times but they will not load onto edublog.