I’m able to recognize my feelings/emotions and am able to control them: 

I used to get frustrated often, however I have gotten significantly better at being more calm and understanding. The problem that I struggle with is that It’s hard for me to express what I’m feeling to others. I can get better at this by talking with people I trust when I have a problem and need help.

When I am sad, angry or frustrated, doing… helps me be more productive or calm.

When I need to relax and calm down, I like to listen to music to help. This method works well for me but I can’t always listen to music. Other ways I can be productive and calm include getting fresh air on my breaks and write a to-do list so that i know exactly what I’m doing that day.,

In discussions and conversations, I help to build and extend understanding.

I want to get better at expressing my thoughts and opinions in group projects and having meaningful interactions with peers because group projects are common in most classes. This can be be accomplished by asking questions to make sure that everyone is included and listened too or by clarifying my own knowledge by giving more context and information.