When I get stressed out, I make my feelings relieved by listening to my favorite music or breathing in and out. Sometimes, song’s lyrics and melody can change my feelings, and breathing deeply can also make me feel calm and comfortable.
Technology hasn’t really impacted my stress levels this year because I always use technology for studying especially dictionary, chatting with my friends and watching movies on Netflix. Technology is a necessary thing in my life. In addition, there are many convenient apps on the phone or the laptop For example, there is a health app, calculator, camera, and calendar. Overall, the technology is helpful for our lives.