When I need to boost my mood or re-focus, I take a break. I’ll sit and watch some videos, eat/drink something or read for a little. I find that it helps me If I’m doing something for too long of an amount of time. For an example I worked on Figurative Poem Analysis for a long amount of time without a break and it didn’t turn out as great because of being un focused.
This visual representation reflects the Core Competency: Personal/Social and how I grew in that competency in English 9. The words represent my thoughts. I chose to symbolize my thoughts as a thumbs up because it represents doing okay. I have taken a couple of mins to re-focus and now I’m doing okay.