When people are stressed what do they do? Well my way of calming down or dealing with stress is using technology. I usually play video games or watch tv to deal with my stress, I don’t get stressed that often because I’m always calm and relaxed. I use technology for my wellbeing because I am relaxed and never bored, I’m not always on my phone, laptop etc. I also go outside and enjoy nature. You don’t always need to rely on technology but you can enjoy going outside and these relieve my stress.
Technology and Wellbeing Reflection
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