I use technology to get away from the problems in my life by listening to music on my phone or computer or even watching youtube to focus on other things like my video games to get away from everything and just have fun. If I am worried for a test I have, I could call a friend to help me study or I can study then play video games with my friends to get away from the stress of the test. If I got into a fight with my brothers, I could play video games to calm down from the stress and anger I have built up inside of me and gain the courage to apologize to them. To get away from any of my stress, I usually use technology to think about other things or to talk with my friends.
Technology & Wellbeing Reflection
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