This year for Fitness and Conditioning 11, we did a lot of weightlifting and cardio, especially when we ran with Ruzycki’s workouts. But occasionally we did our own, and I loved to do squats and deadlifts, almost to the point I could feel my back beginning to fail. At the end of the year, I improved my physical fitness, and my mental stability not only through working out every morning, but also because Mr. Ruzycki is one of the best teachers I have had in a long time. And by the end of class on the last day, I deadlifted 375LBs, and Squatted 325LBs. Which are my biggest achievements.