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Personal Health and Wellness

When I need to boost my mood or re-focus, I… I take a nap. in addition to that I would do something I enjoy. Like playing basketball or watching movies. To re-focus I like to chew some gum or drink some ice cold water. Ice water makes me feel alive and it is refreshing.

Core Competency Reflection

I work with others to achieve a goal.  In football we all worked together to get to our goal.

I understand how my values shape my choices.  I value making the right choices in class.

I recognize my emotions and use strategies to manage them. I recognize that I can control my emotions sometimes when I get angry I walk away or just not talk to people.

I can identify my strengths and identify my potential. When I Exceed something I enjoy it.