Textiles Artifact

My artifact is the dress that I am currently working on in textiles. It is not finished yet, however there is a photo attached of my progress so far. It will be a floor-length lined satin formal dress. This project was challenging, and seemed a bit intimidating to start with. However, I was able to use critical and reflective thinking to create something I’m proud of. As I was a working on this dress, a lot of problems and challenges present themselves. In order to solve these problems, I needed to identify my mistakes and find ways to improve. For example, the dress was way too big, even though I cut out the right size and followed the petite directions. It was pretty disappointing as I had worked hard on it. However, I was able to make some adjustments using my critical thinking skills. I tried the dress on, and identified the parts that were too big. I looked for other ways that I could adjust the dress to fit my body better. It took a bit of trial and error, but now the too fits well and I’m happy with it. I also had learned some new skills like piping. I asked my teacher for help when making the piping, as well as looking up the steps online. This helped clarify the confusing parts. Next time, I would look at the measurements more closely. I also know that patterns run large, and that I have to shorten it beyond the petite sizing haha. I also learned that it’s important to take your time, and not settle for something that doesn’t fit right just because taking out the seams seems like too much work. 

PHE 10 AH reflection

How I feel before pe class: 😞😥🥱🥲😡

How I feel after pe 🥹😻😮‍💨😆

Personal health and wellness

When I experience am overwhelming wave of emotions, I know the importance of implementing strategies to help me bounce back to a positive spot. So when I am angry, frustrated, or sad, I have many strategies to regulate my emotions. I have found that time really helps me to think clearly, and give me a chance to cool down. When I’m at home, I go to my room and lie down for a few minutes to just cry or think about things. But if I’m frustrated and angry, it helps to get up and do something, like clean up my room, do a few jumping a jacks or go out for a walk/ run. However, if I’m really upset and need to distract myself, then I like to do something comforting to me, something that is familiar to me. I like to listen to my favourite playlist and sing along, play piano, draw a picture, write in a notebook, try on some clothes or eat a healthy snack. However, if I am out in public and cannot do these things, I like to breathe in and out, and then think of something that makes me happy. Because I like the beach, when I breathe in, I visualize the waves coming in, and breathing out, I picture the powerful waves rushing out towards my legs. It helps me to calm down and relieve any anxiety I have.

Core competency reflection

I demonstrate good communication by collaborating with others to complete a goal. When playing on a team, good communication is vital in order to do well. I show good listening by giving attention to the speaker and validating their opinions and ideas.

I show my personal and social responsibility by being aware of my strengths and weaknesses. I am I demonstrate good communication by collaborating with others to complete a goal. When playing on a team, good communication is vital in order to do well. I show good listening by giving attention to the speaker and validating their opinions and ideas. of my achievements and know what I need to work on. I work hard to pursue my goals and implement small steps along the way to work towards a larger accomplishment. I also show respect to others, and include a variety of opinions and viewpoints.

I show critical and reflective thinking by analyzing my thoughts and deciphering which ones reflect my viewpoints. I am creative and can connect ideas together. I also spend time thinking about others p,a new regulating my emotions.

Goal: I can identify and describe my qualities. I need to get better at describing my qualities.