- What was something you learned that you didn’t know or consider before?
Throughout this unit I learned many important steps on how to properly compete CPR. I never considered the importance of being able to differentiate between heart attacks, strokes, and cardiac arrest. It’s very important to know he difference because you need to take different steps in order to properly help the person.
2. What is a key takeaway from the Theory or Practical CPR unit?
A key takeaway from this unit was learning that giving the person breaths isn’t a crucial part of CPR and isn’t needed to save a persons life. The most important part of CPR is the chest compressions and how they are delivered. Learning how to use an AED is also an important step that I learned throughout this unit.
3. How does this unit connect to the nutrition unit learned previously?
This unit connects to the nutrition unit because your diet can directly impact your chances of having a heart attack or stroke. In the nutrition unit we learned that eating a lot of fatty and processed foods can cause major health risks. In the CPR unit we learned heart attacks are caused by blocked arteries. These arteries typically get blocked when your diet is high in fat.
Core Competency Reflection
- I work with others to achieve a goal.
Throughout this unit I was able to work with a small group of people to learn how to perform CPR. We were able to bounce ideas off each other and complete a practical test.
2. I am kind to others, and support others when they need it.
I chose this statement because I am always here for my peers and am able to assist them when they need it. I am constantly doing my best to be kind and helpful to my peers.
3. I can form new ideas to create new things. I can also build on the ideas of others.
I am able to think outside of the box and use these ideas in a creative setting. I also listen to the ideas of others and think about how I can expand off of those ideas.
4. I consider more than one way to proceed in an investigation.
Before starting any research or assignment I plan out different steps I can take in order to get the best outcome. I am then able to apply these steps to complete anything to the best of my abilities.
Goal
I can show a sense of accomplishment and joy. I take pride in my work and myself.
I would like this statement to be my goal going forwards because I feel as though I am very hard on myself and don’t allow myself to take pride in my work. Sometimes I am so focused on school I lose sight of my accomplishments. I feel as though taking a step back and celebrating those accomplishments will give me more motivation going forwards.
