My Artifact

Personal Health and Wellness

In PE, when I need to boost my mood or re-focus, I go for walks. It calms me down and i can re-focus and breathe in some fresh air. Also some things I do to stay mentally and physically healthy include eating well and doing physical exercise. Physical exercise is really important because it calms me down and is a good way to stay healthy. As well as mental health, taking a break once in a while is good just to relax and not be so stressed. However, eating healthy also improves my mood as getting in a healthy breakfast or lunch gives me enough energy throughout the day.

Core Competency Reflection

I work with others to achieve a goal. – I work with others by thinking of game plans with my team in PE to achieve our goals.

I recognize my emotions and use strategies to manage them. – I recognize when I am tired to reflect and think of what I can do to improve.

I participate in classroom or group activities that improve the class, school, or community. – I participate in PE activities to support my teammates.

I can reflect on my thinking and make judgements. – I can reflect on my actions in PE to make judgments on what to do next.