Core Competency Self-Assessment

Titration Lab

Communication CC

I demonstrated my communication skills by working well with my partner in order to complete the lab. This took a long time to complete due to how accurate the measurements have to be to get the lightest shade of pink. My partner and I had assigned jobs of getting the right materials required. We then took turns testing out how to use the pipet and the burrette clamp. Since this lab requires more than one try, this allowed us to be more involved and fully engaged with the experiment. When measuring the HCl, one of us had to hold the pipet while the other will look from an eye level to get as accurate of the measurement as we can. The other one will slowly release the pressure so the the HCl will go down to the 100 ml line. After that, we communicated on how we execute the final part of the lab, which will determine whether we did it accurately. The substance cannot be a bright pink which is why me and my partner made a plan. One of us has to directly observe from an eye level while holding the erlenmeyer flask, while the other has to slowly and carefully twist the little knob so that not too much of the NaOH will be poured out. Overall, it was a very lengthy process but we managed to pull through.

Where I’m From Essay

My Paper:

My writing process:

Due to the time difference between Canada and the Philippines, choosing a suitable time to interview my grandmother was the most difficult part. I sacrificed some of my sleep just to find the right timing, but it is more than worth it. What surprised me was that, I didn’t know more than half the story of what actually happened. It was like opening a present only to discover there was another one inside. The easiest part of this assignment was putting all the information together into one big paragraph and edit from there. I enjoyed talking to my grandma just like the old times and having that feeling of nostalgia. What I didn’t enjoy was writing the last paragraph of my essay. It was hard to relate it to me but in the end I managed to do it. What I learnt from this was nothing I’ve never heard before to be honest. For me, it was just a matter of revisiting and reflecting more thoroughly on all the lessons and advice my grandmother shared with me when I was younger.

Core Competency Reflection

Communication:

The ways I communicate at school differs from how I communicate at ____ (soccer/ work/ hockey/ piano lessons/ family events/etc) in these ways: I speak my native language at home which is Tagalog. I had to translate the entire interview in English to the best of my abilities. It sure was a challenge but it sure was an interesting experience.

Critical and Reflective Thinking:

I used to think that I know how my grandma was like when she was young due to the stories she would tell me growing up and now I know that it was only the surface of it and that I have so much more to learn because I did this interview.

Personal Awareness and Responsibility:

To celebrate an accomplishment such as this assignment, I went ahead and called my grandma again and showed her my good copy. She also told me more stories that I’ve never heard of before which is why I’m glad that we did this assignment.

Communicating:

My strategies for collecting relevant information for specific tasks include brainstorming how I’m going to put my essay together. I also thought about how I’m going to wrap up the essay and make a connection to myself.

Goal:

A long term goal for myself include me learning as much as I can while at the same time having fun. My plan to achieve that is to take breaks, like watch my favorite book, watch my favorite movie, hang out with my friends, etc.

CPR Reflection

My Artifact

In the CPR unit, I learned how to do proper chess compressions and pinpoint where to do it. I will remember how many chess compressions to do per minute and how to take care of the patient. This is connected to the nutrition unit that we did previously because, if we are on a proper diet and exercise regularly we will have less chances of having a heart attack.

Core Competency Reflection

I can show a sense of accomplishments and joy and I take pride in my work and myself. I show my Personal Awareness and Responsibility skills in PE class by being responsible enough to study and complete the tests. I am proud of my work so far and I will continue to do so. I show my communication skills by asking questions when I need to confirm something and respond to questions that I know the answer to. I do my share in group activities and voice my part and do my responsibilities. I can identify my strengths and weaknesses, like for example, I can identify which sports I’m good at and what I’m bad at and try my best to participate well.