Question 1

I believe that I lean more into the exteroceptive because I tend to be more focused on the things happening around me rather than the things happening within. This might be because I have issues on focusing on things due to a shortened attention span caused by constant use of social media. Social media is designed to overstimulate your brain, especially the “shorts” feature of it. The side effect of this overstimulation is a small attention span and therefore a more exteroceptive dominant mind.

I believe that meditation focused on internal actions may be best to help to fix my overly exteroceptive dominant brain.

Question 2

I believe that slowed breathing is better for me as it helps to allow myself to gain more oxygen and keep calm better. It may also help me to keep focused on my meditation due to needing to focus on breathing while meditation, this would result in m focusing more internally.

Question 3

I still believe that slow breathing would help because it will slow your blood flow and will therefore calm you down when in a stressful situation. it may also increase oxygen intake due to it being used in belly breathing which is used to get full air intake with each breath.