This semester, I have feel that I have improved my higher-level mathematical abilities significantly through the AP Calculus AB course. While facing challenges, I try to take a step back and make a plan as to how I will execute my tasks to the best of my ability, while maintaining maximum mental steadiness.
When I need to boost my mood or re-focus, I usually take a walk in nature or engage in physical activity, as it helps me focus on my body and mind rather than get distracted needlessly. Additionally, I often sit in silence for a brief period of time (without doing anything, just staring at a wall).
I can prevent some school-related stress by creating a comprehensive schedule and sticking to it, and using my free-time to efficiently complete any of my work. I can also seek help if needed and use additional resources to aid my learning.
Some of the things I do to stay mentally and physically healthy include running and biking, as well as meditation and yoga. These help me more easily relax my body and stay focused during stressful situations.
When I am feeling down about school, I remind myself that failure or falling short is a part of long-term success, and that whatever happens is for a reason. I also remember that I can always improve my academic situation, and that there are many ways to succeed.
Artifact of something that helps me manage my stress:
