When I need to boost my mood or re-focus I take a few breaths and take a small break for a couple minutes. Sometimes I will go on a small walk around the school or I’ll check my phone.

Some of the ways I like to build and maintain relationships are by being respectful to others and talking to them a lot and if I ever need help or I’m confused I will ask for help and that creates communication so it helps us communicate more.

Examples of where I communicate clearly and purposefully can be seen when we are doing group work because I make sure they understand me so nobody’s confused. Other times I do is when I’m asking for help to make sure I understand clearly.

An example of something I have spent a lot of time learning about is Trigonometry. At first there was a lot and it was confusing but after a while I just started to get the hang of it and it became pretty easy.