I believe I am more exteroceptive under most conditions unless nothing else of note is going on in which case I am much more Interoceptive. I believe this most likely stems from how I almost always pretty aware of my surroundings and as such ill notice more about it but in the case where my surrounding are “calm” or non-noticeable, then I begin to notice more about myself, or if something happens that bring my attention to myself.

I believe a form of mediation in which I am more interoceptive might be more helpful to personal growth

I believe a slow cyclic breathing technique would be best for meditation or a box breathing method.

I believe a regular focused cyclic breathing would be adequate in calming me for a test, or a breathing technique I was taught at martial arts in which you breathing in for a period of time and then exhale in short breaths would also likely work.