Core Competency Goals

How do you learn best? I learn best when everyone shares their ideas so that I can bounce off them and think of my own. For example, group discussions where everyone can share their own thoughts so if I am stuck or can’t think of anything I can create new ideas off of theirs.

I know the group is working well together when I hear/see.. everyone collaborating. When everyone is fully engaged. For example, in a group project when i see everyone talking and listening collaboratively, I know they are working hard and together. Also respecting one another’s opinions and thoughts towards the project is really important. This could make the person who is talking feel like they are heard and welcome.

Some of the things I do to stay mentally and physically healthy include… are eating healthy and doing exercise. I like to eat healthy and play volleyball. I feel like this makes me feel refreshed and better by focusing on a sport that i like and can exercise. Some other things are just taking a break once in a while especially when feeling stressed. This helps mentally as I can regain focus and taking a break while stressed helps me feel calmer.

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