An example of one of my daily lifestyle trackers, in which I had a very good amount of exercise, excellent nutrition, and very good hydration throughout the day.

An example of a plate of food with a variety of fruits and vegetables, plenty of protein rich foods, and excellent whole grain options.

Considering my daily lifestyle tracker, I feel that I exceled at eating very nutritious food and burning the required amount of calories through various intensive physical activities. On the rest aspect, I am confident that I consistently get a good amount of sleep every night (usually 8-9 hours). For possible improvements, I think that I can work on being more social, especially with those I am unfamiliar with. Additionally, I can incorporate different types of sports into my exercising routine, rather than solely focusing on ‘racquet sports’. During this unit, I demonstrated the core competency of positive personal identity, which was reflected by my ability of eating consistently healthy foods, while being able to drink a good amount of water/other forms of hydration throughout the day, especially when exercising. I demonstrated the competency of personal responsibility in this way, by taking a few minutes after each day in the daily lifestyle tracker to honestly note my health down. It also reflects my social skills as I was able to effectively connect with friends, as evident on my daily trackers.