CPR Reflection

My Learning of CPR

  1. What was something you learned that you didn’t know or consider before?  

I didn’t know the steps and important key factors to preforming CPR. I didn’t know the 30 chest compressions rule, the safety processions and form.

  1. What is a key takeaway from the Theory or Practical CPR unit? 

the hand over wrist form, and knowing how to to the EAD + knowing how to assess hazards.

  1. How does this unit connect to the nutrition unit learned previously?  

Because having a bad nutrition can lead to attacks that require CPR and sometimes an AED to revive the patient.

Core Competency Reflection

I can describe how learning about CPR relates to my life
My family has a history of heart attacks and strokes, I may need to use it incase something like that happens. My mom also has high blood pressure.

One of the ways I can see using this learning to help others is… 
If someone ever asks me how to preform CPR I can confidently tell them the steps and the rules I learned

One area of CPR in which I’d like to spend more time learning is… 
I would like to learn more terms, also have perfect form and confidence.

PHE 9 Reflection

My Stressors

My main school stresses are tests and quizzes. I miss one day of school and then I’m behind on all the tests, quizzes and assignments. I don’t really have a coping mechanism other then figuring out as much information as I can with the limited work I have. The only other coping mechanism I have for it is asking friends for help or information. Therefore I should try to make it to every day of school possible.

Core Competency

I demonstrate respectful behavior in groups by positively reacting to all group ideas, and giving good ideas.

When in groups I encourage others to give their opinions and thoughts about questions and answers.

I think and reflect about my ideas before and after expressing them.

My 1 Goal is to become fit and bench my body weight. I will go to the gym 5 times a day to accomplish this